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Very Shirley

A Collective Domain

Wellness Websites

There are currently 7 domains on wellness in the network. These are listed in alphabetical order below, along with their respective social media accounts.

BARBELLE.ME
Workout with Shirley Parabia

Type: Blog
Keywords: Exercise, Fitness, Gym, Inspiration, Motivation, Workout
Registered: 23 March 2021
Launched: 31 May 2021
Version: 1 – Blossom
CMS | Host | Registrar
My personal workout journal. Although I have various fitness blogs and websites, I wanted a space where I can write about my own fitness goals, exercises and diet. The site name barbelle is a play on the words barbell, for weights that I use often in my training, and belle, which is French for “beauty,” often used to connote someone feminine and good-looking.
     

BARBELLE.ORG
Fitness and wellness

Type: Blog
Keywords: Fitness, Health, Lifestyle, Wellness
Registered: 23 March 2021
Launched: 1 July 2021
Version: 1 – Pedal to the Metal
CMS | Host | Registrar
Fitness and wellness blog of athlete and author Shirley Parabia. This is where I intend to post articles, features and resources on fitness, wellness and related topics, culled from my knowledge and experience as an international certified fitness trainer. I have long since wanted a blog specifically focused on the physically active and health facets of my life and profession. The design is no-nonsense neutrals with black and white.
     

BSM GLADIATORS
Martial Arts & Fitness Community Club

Type: Website
Keywords: Classes, Club, Coaching, Community, Exercise, Fitness, Muscat, Oman, Sports
Registered: 18 December 2017
Launched: 18 December 2017
Version: 1 – Bloom
CMS | Host | Registrar
Official website of the BSM Gladiators Martial Arts and Fitness Community Club based in Muscat, Oman. My husband Peter is currently the Head Coach and I am the Head Trainer. We run classes various Les Mills and Zumba classes, among others. Layout is metallic, black and white, reflective of iron.
   

GX IRON
A journey in group fitness

Type: Blog
Keywords: Exercise, Fitness, Health, Inspiration, Motivation
Registered: 24 May 2016
Launched: 4 June 2021
Version: 1 – Iron Up
CMS | Host | Registrar
Shirley’s blog where she shares her knowledge and experiences as an international certified group exercise instructor and trainer. The theme is a gorgeous blend of black and white, splashed with silvery grey, in tribute to the modern woman who knows how to look after her body and mind.
      

PARABIA FIT
Sports and Wellness

Type: Blog, Website
Keywords: Coaching, Exercise, Fitness, Sports, Training
Registered: 24 May 2019
Launched: 18 August 2019
Version: 1 – Chic Gold
CMS | Host | Registrar
Sports and wellness coaching website owned by myself and my husband Peter. We have long since wanted to have a website exclusively on our wellness endeavors, to further expand our efforts on building a fit and healthy community. Through Parabia Fit, we hope for you to know more about us as fitness professionals, individuals, and as a very happily married couple with a growing family. The theme is black, gold and white.
      

Shinvincibly.com
A sassy savvy life

Type: Blog
Keywords: Hacks, Internal, Life, Motivation, Positivity, Savvy, Tips, Wellbeing
Registered: 2 September 2020
Launched: 20 April 2022
Version: 1 – Pastelia
CMS | Host | Registrar
Shirley’s blog on living one’s best possible life – without limits, no regrets, and filled with joy and love! I have long since wanted a website where I can write about positivity, motivation and internal wellness, regardless of one’s career, relationship and personal goals. The theme is light rosy gold, inspired by lightheartedness and blossoming pastel floral hues.
      

S.S.PARABIA
Sports and fitness blog

Type: Blog
Keywords: Fitness, Professional, Sports, Trainer, Work
Registered: 17 March 2016
Launched: 25 June 2021
Version: 1 – Training Aesthetic
CMS | Host | Registrar
The sports and fitness blog of athlete, author and coach Shirley Siaton-Parabia. The layout is grid-based and classically simple, in black, light grey and white.
 

About Me

The Webmistress

Shirley Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her spare time, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her husband and daughter.

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Very Shirley is the collective of Shirley Parabia. This is the portal to all the sites I own, as well as the updates hub on my current and upcoming projects. Online since 11 June 2019, with visits to date. Satellite blogs on Blogger and Tumblr detail my inspirations. Donations are always welcome.

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